The conversation about Human Health should start with defining what Health really is. Is it a absence of symptoms of […]

Of all the things you will ever own nothing comes close in value to your own body. Saying that “14 […]

It is impossible to put a dollar amount on human health versus being ill. What we do know is that […]

Disease looks very much like a downward spiral – unless we interrupt it, it just keeps getting worse and worse. […]

Throughout history humans placed high value on kindness. Christian Saints, Buddhist monks, spoke and meditated on it for centuries. It […]

All living things need good life routine. This is what we observe in nature, looking at plants and animals. Every […]

Humans evolved while moving, keeping their long limbs to survive and thrive. But modern life brought another huge change – […]

Our digestive system evolved over hundreds of generations to mechanically and chemically process for, and extract dozens of ingredients necessary […]

Our bodies are extremely complex, resilient creations. They adapt quickly and can survive under most challenging physical and emotional circumstances. […]

Every living thing sleeps and the fact that our science hasn’t issued a clear guidance as to how much is […]

Before we focus on details of how to improve and maintain one’s health, let’s take a quick look at what […]

At the most fundamental level, our schools are supposed to teach us two things: how to maintain health and how […]

If you think about it, everything we achieve in our life is a result of how much energy we had […]

How healthy are you and what is Health, anyway? Is it “the absence of pain”? “Lack of discomfort”? Many equal […]

Like everything else, our health is a result of an effort. The more we put into it, the more likely […]