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So what does having ease in your body looks like? On the physical level, it is the state of peace when there a sense of silence and lack of tension in the body, no pressure or high frequency buzz that most of us know so well. On the intellectual level (the brain), we notice calm…

One of the first things you’ll learn in Chinese medicine is that in the body, there is either ease or dis-ease. This simple statement has a profound effect on our ability to keep ourselves healthy. In a very elegant way, it points out that illness is closely related to tension. This truth is essential to…