Posts Tagged ‘ Immune System ’

Where does Acupuncture fit in your life?

Where does Acupuncture fit in your life?

Acupuncture is the perfect “preventative medicine” because it allows us to adjust one’s energy flow before any discomfort, pain or symptoms of disease appear. By using S.H.A.F. (Seeing, Hearing, Asking and Feeling), the practitioner is able to notice negative trends in one’s health well before they develop into real problems. We observe the face,...
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Sleep

Sleep

Our body was meant to sleep so it can recover and heal itself. Most of us require at least 7 hours of sleep per day. If you are having a problem with the amount or quality of sleep you get, even before you see an Acupuncturist, try the following: - for at least a week,...
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I am a runner

One of the best ways to quickly improve your health and to keep your body and Immune System in top shape is to exercise regularly. The aim is to improve your metabolism by increasing your body’s circulation of blood and Qi. Exercising will also strengthen your heart and lungs, cause sweat to eliminate toxins...
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Lifestyle Plans

When looking at our lifestyle and ways to improve it, we can easily see that certain factors will bring results faster then others. Those would be first things we should focus on doing as they will not only bring prompt improvement but also provide confidence that we can take on bigger challenges in order...
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On Health and Acupuncture

Health is a relative term. It could be considered that we are healthy when we feel well or when we don’t display any symptoms of a disease. Ideally, our bodies and our minds know when we’re not in perfect health and automatically adjust to try to bring us back. This works very well most...
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What can Acupuncture heal?

Our bodies know how to heal themselves and Acupuncture works by connecting and directing that power. Our bodies and minds are exposed to detrimental influences of our surroundings and weather every day of our lives and our bodies do an amazing job of adjusting and protecting themselves. However, when these influences are too powerful,...
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