Lifestyle

Ease vs. Dis-ease

Everyone agrees that prevention is better then cure and that we should pay attention to how our bodies are responding to every day life. A great way to do that is to make it a habit to ask ourselves every day: “Do I feel Ease in my body right now?” Much too often, you...
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I am a runner

One of the best ways to quickly improve your health and to keep your body and Immune System in top shape is to exercise regularly. The aim is to improve your metabolism by increasing your body’s circulation of blood and Qi. Exercising will also strengthen your heart and lungs, cause sweat to eliminate toxins...
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Lifestyle Plans

When looking at our lifestyle and ways to improve it, we can easily see that certain factors will bring results faster then others. Those would be first things we should focus on doing as they will not only bring prompt improvement but also provide confidence that we can take on bigger challenges in order...
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Lifestyle

Acupuncture and Traditional Chinese Medicine (TCM) are meant to be used for elimination of disease and for life-long maintenance of health. The obvious benefits of staying healthy and performing to the best of our abilities are even more pronounced in this day and age of emerging new weather patterns, high stress workplaces and declining...
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