Lifestyle

How to find health again?

... the ultimate step we can make in regaining health is to actively "align our lifestyle with our design"...
Read more »

Tags: ,
Posted in Acupuncture, Lifestyle | 1 Comment »

Food: What are we supposed to eat?

It is widely accepted that Food we eat is one of the main causes of health or disease. Yet, try Googling “Natural foods” and you’re in for a surprise – not one of the results on the first page has anything to do with listing or explaining what are the foods we should choose...
Read more »

Tags:
Posted in Lifestyle | No Comments »

Why do we get ill?

Human immune system is a miracle of nature. Think about it for a second: we are so resilient and our defenses are so strong that with an exception of a few viruses like AIDS and Ebola and a few bacteria, almost nothing in nature can kill us. How is this even possible? How is...
Read more »

Tags: , , ,
Posted in Lifestyle | No Comments »

It is all up to us

A beginning of a New Year is the time of Resolutions and a renewed sense of power over our life. So this is a good moment for us to remember that everything is up to us. This World is defined by who we choose to be, how we choose to use Earth’s resources, how...
Read more »

Posted in Lifestyle | No Comments »

Steps to good Health

Our health is a result of countless factors, from genetic predispositions to our food intake, to how close do we live from a power plant… It is impossible to control all variables but here is an easy way to focus on most important things you can change. The four main factors that define our...
Read more »

Tags: ,
Posted in Lifestyle | No Comments »

Getting old(er)?

Getting old(er)?

This is the year when first of baby boomers will be turning 65. Born during the natality spike from 1946 to 1964, baby boomers changed the the world by the force of their greater numbers, their relative affluent upbringing and positive outlook they brought with them. They were the first generation to culturally connect...
Read more »

Tags: ,
Posted in Lifestyle | 1 Comment »

Where does Acupuncture fit in your life?

Where does Acupuncture fit in your life?

Acupuncture is the perfect “preventative medicine” because it allows us to adjust one’s energy flow before any discomfort, pain or symptoms of disease appear. By using S.H.A.F. (Seeing, Hearing, Asking and Feeling), the practitioner is able to notice negative trends in one’s health well before they develop into real problems. We observe the face,...
Read more »

Tags: , , ,
Posted in Lifestyle | No Comments »

Breakfast

Breakfast

How do you feel in the morning? Are you ready to head straight to work or do you feel lightheaded and lazy until midday? If you are not “a 100%” in the morning hours, consider adjusting your breakfast food & drink intake. When we feel well and are able to perform at our best,...
Read more »

Tags: ,
Posted in Lifestyle | No Comments »

Sleep

Sleep

Our body was meant to sleep so it can recover and heal itself. Most of us require at least 7 hours of sleep per day. If you are having a problem with the amount or quality of sleep you get, even before you see an Acupuncturist, try the following: - for at least a week,...
Read more »

Tags: , , , , , ,
Posted in Lifestyle | No Comments »

Welcome to the Season of Water

In Traditional Chinese Medicine (TCM), each of the Five Elements has a Season of the year associated with it. Wood has Spring, Fire – Summer, Earth – Late (Indian) Summer, Metal has Autumn and Water completes the cycle with  December, January and February. Winter months are meant for rest, recuperation, stillness and contemplation. Just like...
Read more »

Tags: , , ,
Posted in Lifestyle | No Comments »